Spin
An intense indoor cycling class for weight loss, fat loss, improved tone and endurance.
Open 24 hours.We're open.
The biggest gym down south. 120+ machines, mostly Panatta, eight training areas, and every group class included in your membership. Your access key opens the doors at any hour.
30+ years
Training the south for over three decades, with 100+ years of experience across our staff and trainers.
120+ machines
Most of them Panatta, from guided pin-load stations to the Freeweight HP plate-load range.
Free classes
Spin, HIIT, yoga, boxercise and more, at no extra charge for members.
Eight areas, one roof
Start on machines that guide your technique, move up to plate-loaded and free weights, or take it outside onto the turf.
Pin-load area
Panatta FitEvo pin-load machines that guide you through correct technique. Lots of adjustment, easy to learn, and the best place to start if you're new.
Plate-load and free weights
Panatta's Freeweight HP range for more serious lifting. Pre-loaded levers start you in the right position without loading your joints before the lift.
Functional training
Kettlebells, battle ropes, a power sled, rings and space for Olympic lifts and compound movements. Train solo or join a boot camp.
Cardio area
Treadmills, upright and recumbent bikes, cross-trainers, rowers, steppers and grinders.
Spin room
A dedicated room for spin classes. Cardio fitness, fat burning and a lot of sweat.
Yoga room
A quiet room set up for yoga, with a sprung floor that goes easy on knees and joints.
Aerobics room
Hydraulic resistance, light barbells and dumbbells, fitballs and yoga props for classes and PT sessions.
Outdoor area
Synthetic turf, punching bags, focus pads, box steps, ropes and tractor tyres for HIIT, boxercise and boot camp.
Classes
From a two-hour Hatha yoga session to an outdoor HIIT circuit. Every class is free for members, and casual passes cover them too.
HIIT 5160
An outdoor, high-energy class that burns fat and builds fitness, strength and tone.
XLR8FIT
A circuit-style group training session using functional equipment for a high-intensity full-body workout.
Boxercise
A great form of stress relief: an intense workout that improves core strength while teaching the fundamentals of boxing.
Cardio Flex
A cardio and weights workout using the Panatta race walker, kettlebells and functional equipment.
Bar Blast
A non-impact barbell and dumbbell class for toning, strengthening and improving bone density.
Back 2 Basics
A welcoming all-levels class that builds fitness, coordination, posture and confidence.
Core Power TTB
A non-impact class targeting core strength, toning, mobility and flexibility for all levels.
Yoga
Classical Hatha yoga combining Iyengar, Ashtanga, Vinyasa and Satyananda teachings.
Yoga Express
A shorter yoga class for beginners or anyone wanting a brief practice, improving flexibility and balance.
Junior Gym
A safe, supportive fitness class for children aged 7 to 14 that builds strength, coordination and technique.
This week
Today is selected and the next class is highlighted in red. See the whole week.
Loading this week's classes. See the timetable on Clubware.
Book a class
Times from the Clubware timetable, 5 November 2026. Clubware always has the latest.
Ways to start
New to the gym, or coming back after a break? Both programs pair you with a trainer from day one.
12 Week Challenge
$99to start, then $22.50 a week
- Consultation to set achievable goals and record your weight, skin-folds and measurements
- A personally designed exercise program to lift your metabolism, burn body fat and build fitness, shape and tone
- A nutrition and diet program for healthy habits and sustainable weight loss
- Motivational and practical reading, with ongoing support and review
Minimum term of 6 fortnights. Includes a 24/7 access key.
Start the challenge
Fresh Start, 6 weeks
$150new members
Already a member? Add it on for $75.
- Consultation, goal setting and personal coaching
- Nutrition consultation designed to lift your metabolism
- Step-by-step guidance from qualified coaches
- Weigh-ins, follow-up and a full review after 4 weeks
Membership
Every membership includes all group classes. Locals get 20% off direct debit and 30% off 12 months paid upfront.
12 month Gold
$13.95
per week, direct debit was $16.95
- All group classes included
- Free 24/7 access key, saving $99
- Free Southbound cap or beanie
Month to month
$18.95
per week, direct debit
- No contract, cancel any time
- No exit fees
- All group classes included
- 24/7 access key, $99 upfront
Paid upfront
| 3 months | $249 |
|---|---|
| 6 months | $415 |
| 12 months | $649 |
Renewing? Loyalty prices are $185, $345 and $485.
Casual and passes
| 1 visit | $20 |
|---|---|
| 10 visits | $120 |
| 20 visits | $180 |
Passes never expire and cover the gym or classes.
Direct debit is processed securely by PaySmart. Local prices: ask at reception whether your address qualifies, then sign up in person or over the phone.
Junior Gym
For ages 7 to 14. Tuesdays at 4pm, and during the school holidays.
A coached class where kids build strength, coordination and flexibility, and learn functional movement and correct exercise technique.
$10a session
$456 sessions
$7510 sessions
Trainers
The people running your classes and programs. Personal training is $75 an hour or $40 for half an hour.
Shannon Stephens-Griffin
Remedial therapist and co-founder of Southbound 24/7 Mega Gym, with over 25 years' experience in the fitness industry.
Julie Hewitson
Group class instructor with over 15 years' experience in pilates, core work and group training.
Thomas Edwards
Highly motivated personal trainer who enjoys driving people towards their goals and getting the best out of them.
Sam Kendall
Footy player turned trainer with a Bachelor Degree in Exercise and Sports Science.
Sophie Bauer
Group fitness instructor and trainer studying a Masters in Clinical Exercise Physiology.
Meredith Smith
Hard-working trainer and instructor who specialises in group fitness.
Nick Griffin
Personal trainer with Certificate 3 and 4 in Fitness, passionate about all aspects of fitness and health.
Mike Parkinson
New fitness instructor at Southbound, excited to help you reach your fitness goals.
Find us
On Lindsay Road in Lonsdale. Members get in any time with their key, and staff are on the desk during the hours below.
- Address
- 39 Lindsay Rd
Lonsdale SA 5160 - Phone
- 08 8387 3433
- southbound@esc.net.au
- Gym access
- 24 hours, 7 days, with your key
| Mon to Thu | 8am to 9pm |
|---|---|
| Friday | 8am to 8pm |
| Saturday | 9am to 3pm |
| Sunday | Unstaffed, key access only |