HIIT 5160

An outdoor, high-energy class for burning fat and increasing fitness, strength and tone. Be prepared to sweat and get into some “basic training”.

All fitness levels are encouraged to participate as you can work at your own pace and gradually build your fitness level up to its maximum potential.

If you’re not sure whether you’ll be able to do the exercises involved to complete the session, no problems — we can design a strengthening routine for you in the main gym or organise one-on-one sessions to get you up to speed.

Under the guidance and watchful eye of our experienced HIIT trainer, basic movements like squats and deadlifts may often be used as an initial warm-up, incorporated with:

• Box jumps
• Kettlebells
• Battle ropes
• Power sled
• Wall balls
• Slam balls

These training aids, along with bodyweight exercises and interval sprints, deliver an intense training session that gets results.

Classes are free for members. Become a Southbound 24/7 Mega Gym member and join up today!