One-on-one
Personal training, consultations and remedial massage. Book at reception or by phone.
Fitness assessment and program
A personal fitness assessment with goal setting and a training plan built to reach them.
Personal training
Individually tailored workouts with the motivation, education and support to reach your goals.
Diet and nutrition
Nutrition plans with three-time former Mr Australia Tony Griffin, built around your preferences, sensitivities and activity level so you stay healthy on the way to your goal weight.
Sport and contest prep
Nutrition and training plans for athletes, fitness competitors and bodybuilders, from starting out to game or show day.
Motivational counselling
Help with goal setting, planning, getting past obstacles and staying keen as you work towards your health and fitness goals.
Starter pack
A good way to build confidence if you're new. It includes a progress folder to track your weight, measurements and body fat, and a customised training program that a staff member walks you through.
| 30 minutes | $40 |
|---|---|
| 1 hour | $75 |
| 10 × 1 hour | $550 |
Remedial massage
Remedial massage treats injury and pain, and regular sessions help recovery, circulation, lymphatic drainage and stress. It can address chronic neuromuscular and musculoskeletal complaints, joint mobility, general aches and pains, and stress-related tension.
Shannon Stephens-Griffin, our co-founder, is a remedial therapist. Meet Shannon.
| 30 minutes | $55 or $45 for members |
|---|---|
| 1 hour | $75 or $60 for members |