Yoga Express
A shorter yoga class for beginners or anyone wanting a brief practice, improving flexibility and balance.
Yoga Express is an express class great for those wanting to start yoga or who want a shorter session. It improves flexibility, strength, tone and balance.
Develops awareness and postural alignment, restores energy and enhances the physiological, psychological and emotional systems while improving overall health and vitality. Includes asana (postures), pranayama (breathing practices), dharana (concentration and meditation) plus discussion of yoga philosophy. All welcome.
What is yoga?
While its origins stem from ancient India, yoga fitness has become widely popular all over the world for its ability to heal and bring peace of mind while building strength and toning muscles. Our experienced yoga instructors will take you through a series of stretches, positions and routines that will help you regulate and control your breathing.
Classes are free for members. Become a Southbound 24/7 Mega Gym member and join up today!