Cardio Flex
A cardio and weights workout using the Panatta race walker, kettlebells and functional equipment.
A class targeted at improving your cardiovascular fitness and muscular endurance, utilising the Panatta race walker and a combination of kettlebells and other functional training equipment.
Get the best of both worlds by combining your cardio and weights workout in a motivating group situation, where you can be guaranteed a great workout with correct technical guidance every step of the way to ensure you achieve your goals safely.
Benefits of Cardio Flex
- Gets you fighting fit and looking ripped
- Improves heart and lung function and reduces the risk of heart disease
- Tones and shapes key muscle groups
- Maximises calorie burn during and after your workout
- Improves bone density
- Improves posture, core strength and stability
- Builds self-confidence, strength and power
Classes are free for members. Become a Southbound 24/7 Mega Gym member and join up today!