Spin
An intense indoor cycling class for weight loss, fat loss, improved tone and endurance.
Southbound’s Spin class is an intense exercise program perfect for weight loss, body fat loss, improving tone and increasing endurance.
An hour-long class including warm-up and cool-down, you will be working out on some of the best quality spin bikes available. Our spin bikes are equipped with magnetic flywheels, so you can set the resistance to suit your workout.
Our spin classes are easy to follow, with exciting routines developed by our instructors to ensure you never get bored working out.
Spin is suitable for all ages and all fitness levels.
Classes are free for members. Become a Southbound 24/7 Mega Gym member and join up today!