Bar Blast
A non-impact barbell and dumbbell class for toning, strengthening and improving bone density.
A non-impact sculpting class for toning and strengthening using barbells and dumbbells. It improves bone density and muscle tone, increases metabolism and builds muscular endurance. Suitable for all levels.
Benefits of Bar Blast
- Burn loads of calories
- Tone and shape your body
- Raise your overall fitness and stamina for high-energy sports
- Improve your coordination and agility
- Develop strength through core conditioning work
- Enhance your bone health and density
- Increase your heart and lung capacity through a full-body cardio workout
Classes are free for members. Become a Southbound 24/7 Mega Gym member and join up today!