Boxercise
A great form of stress relief: an intense workout that improves core strength while teaching the fundamentals of boxing.
Boxercise is a great form of stress relief. You get an intense workout and improve your core strength all at the same time.
Boxercise is a session for entry level to advanced, aimed at those looking to increase cardiovascular fitness and achieve more muscle definition whilst learning the basic fundamentals of boxing. Participants will learn bag and pad work drills, as well as working through a series of bodyweight exercises. So don’t be shy — get along and give it a try!
Boxercise classes are held in our outdoor undercover area so we can work out come rain, hail or shine!
Suitable for all fitness levels.
Classes are free for members. Become a Southbound 24/7 Mega Gym member and join up today!