Back 2 Basics
A welcoming all-levels class that builds fitness, coordination, posture and confidence.
Back 2 Basics training. All levels welcome!
Benefits of Back 2 Basics
- Great way to get started
- Improves heart and lung function and reduces the risk of heart disease
- Develops coordination
- Improves posture, core strength and stability
- Builds self-confidence, strength and power
Classes are free for members. Become a Southbound 24/7 Mega Gym member and join up today!